how to overcome worries

Worries are the basic issues of life ...worries create a disturbance..many of our worries and miseries are silly and meaningless and are a result of our ignorance and lack of knowledge or narrow-mindedness..worries endanger health,undermine confidence,waste time,e bb energy and goodwill of the worrying person and his associates...worries also damage the performance..


generally people face a common problem how to overcome worries...
worries can be overcome as follows:
-ask yourself "what was I worrying about last time?talking to yourself can really matter a lot..telling yourself that such problems doesn't matter can help a lot..
-reject all worries you cant do something about.nurse a worry,it builds up..a small worry leads to a great havoc.
-be very busy..a busy bee has no worries for simple reason that it is always busy and has no time to worry..
-if there is any unavoidable situation then try to avoid them which will lead to a great day and no worries..
-have a good power of decision making...when people take instant decisions they are generally less worried as compared to those who don't have a good skill of decision making...


some deadly that are deadly responsible for our worries are:
PRIDE
GREED
WRATH
ATTACHMENT
SLOTH
JEALOUSY
GLUTTONY




SOME OF THE COMMON THOUGHTS ARE:
-I only have so many problems else everyone is happy that leads to a greater extent of worries...
-my problem is big and everybody is suffering from it..
-I always solve others problem but nobody cares about me.
-this problem has only one solution and that strike me right now
-I can get ny solution after thinking day and night


COMPARED TO THE WORLD AND COMFORTS WE HAVE GOT THE PROBLEMS THAT ARE JUST NOTHING....


THE CAUSES OF SUCH PROBLEMS ARE:
-depending too much on others and not being self-independent at various phases in life..
- a believe in the minds of people that earning name,fame is very easy..
-believing too much on fate ,god and astrology..whereas there should be a believe in yourself and in your hard work..
-over sacrifices in the name of sentiments..
-overambitious,over smart,over action and overwork...
-ready to blame others for our failures...


past is past,it's beyond recovery..forget bad incidents,don't blame yourself for everything..always recollect your achievements from your past because they are going to boost you up..and if you will keep emphasizing on the bad part of your past you will never be coming out of the dangerous circle of the worries..


confined yourself to the boundaries of worries and explore yourself through everything without considering any limits...
don't worry just make the worry worried..
as being said:
" a devil whispered in my ear'you will not be able to withstand in the strom" and now I replied back in his ears 'i m the strom' ...


be strong and live happily...😊😊😊😊

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