Importance Of Meditation

             Importance Of Meditation

According to some statistics, the number of people that is meditating every day is increasing all the time and I hope that this number will increase more and more.

But there are still a lot of people that are not practicing meditation and that’s why I decided to write this post, to encourage more people to meditate.

Meditationis free,its powerful,can be practised by anyone,anywhere is extremely beneficial and can help us to feel happier.

Now, what is Meditation?

Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves.

Personally, it is a way to recharge my batteries and to calm my mind down.

Has it ever happened to you? Where your mind has taken over and, therefore, you are not able to take some thoughts out of your head and you feel without energy and even too tired to sleep?

Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore.

Meditation is essential to feel well and live a happy lifel

But why?

Meditation can help to eliminate the negative thoughts,worries,anxieties and all the factors that prevents us feeling happy.

If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situations more easily.

To meditate it’s not necessary to be a Buddhist, Hindu or practice any religion, in fact, meditation has nothing to do with religion.

We do not even need to spend hours and hours sitting in the lotus position.

Most of the time we need a reason to start doing something. For instance, when we don’t feel well, we become more open to try everything possible that can help us to feel better and that could be included even meditation.

Personally, I think we don’t need any particular reason to start meditating. Even if we are happy with our life, meditation could be very beneficial, it can help with the quality of our life and also I can see it as a prevention to a series of health issues.

We are used to a quick fix, everywhere advertisements offer us the choice of hundreds of different pills, tablets, gels for a lot of things with the promise that in a short time we will be ok, without having to do anything.

I am refering to a headache, sleeping disorders, anxiety and a lot of other health issues. Don’t get me wrong, we need medicine but a lot of these issues can be sorted out with meditation.