Good Health Leads To Good Life.

Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s wellbeing. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to        retain your health both physically and mentally.

Being healthy means having a healthy brain, flexible movements of body, more energetic, happy moods, peace and patience, etc. Fitness does not only mean your physical wellbeing, it is a combination of physical and mental health of a person.

Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way, which help you lead a stress-free lifestyle, maintaining happy moods, high energy levels, etc. Each individual should take of one’s health on a priority; no single day should be skipped for making efforts on maintaining physical and mental fitness. Being happy is directly related to boosting your mental strength and health, so happiness can be considered as the result as well as the part of a healthy and fit lifestyle.

Major reasons that lead to the deterioration of health are as follows:

1. Daily stress – Students often feel stressed about school work, and exams. Professionals are also prone to stress with regard to their life and work. Such conditions lead to imbalanced mental health.
2. Depression – Prolonged stress about something leads to depression and becomes a health issue.
3. Lack of sleep – People tend to work late at night, constantly use their phones, etc and forego their destined sleep cycle. As suggested by medical experts, a defined time of sleep is mandatory for each individual. Lack of sleep results in an unfit lifestyle.
4. Junk foods – Intake of junk foods has replaced the proper nutritional diet that one should consume. Unhealthy food habits directly create unhealthy wellbeing.

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2      Following are the things that lead to maintenance of a healthy and fit person:

• Regular Exercise routine – Each individual should focus on a defined time for daily exercise, as it directly affects both mental and physical health of a person.

• Balanced nutritional food intake – One should concentrate on each and every thing to eat and drink. Having a balanced diet that includes essential minerals, vitamins and proteins makes a person healthy and fit.

• Clean and tidy environment – We should make sure our surroundings clean and fit for us to survive.

• Take appropriate amount of sleep -  Each individual, as per medical norms, should take at least 8 hours of sleep.

• Drink loads of water - as it helps to release toxins and improve one’s metabolism.

•   Have a positive outlook towards life - For mental health, it is the key to stay fit and healthy. Positive thoughts should rule the mind in order to stay happy and maintain the mental and emotional health and fitness.

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2   Staying healthy and fit is not difficult if taken as the foremost priority. By following the above-mentioned simple steps, each one of us can lead a healthy, fit and fruitful life. Maintaining balance of thoughts, nutritional diet, rigorous exercise, Yoga, optimum level of sleep are actually the main contributory factors for our wellbeing and a healthy and fit lifestyle.

    We create the conditions that lead to an unhealthy and unfit lifestyle.That's a fact. So we should develop good habits, and become capable of taking the required measures to lead a fit lifestyle. The way towards health and active well being is to focus on making the healthy choice at any given moment rather than postponing the things that are must to be done in the long term.