Eating Green,Eating Healthy !

   It’s an everyday story at our home where our mothers are always insisting on eating eat green vegetables,quite the word we all are allergic to.
         How so ever,they say moms always know what’s the best .
         They are the Home makers ! The saying is indeed true .
         Often it is said :

“  Brighter the plate,more the health ! ”

   This implies that greater the amount of greens in your plate ,
   more are the health benefits.Here are some reasons that will make
   you believe so and will make you an ultimate green veggies’ fan !

  1.Good iron content
       Green vegetables have high iron content that helps in maintaining the heamoglobin levels in the body an improving the body metabolism by helping the red blood cells in efficiently transferring the nutrients throught out the body .

  2 . Souce of Fiber
Green vegetables serve a very good source of
Fiber in the body that combines with the bile acid
which help in fat digestion and helps in reducing
the “ cholesterol ” levels .

   3 . Body Hyderation
Even though drinking water is best adviced for avoiding
 dehydration during summers , an interesting fact is that green
 vegetables alsocontain enough water content to keep the body
  hydrated .Thus eating green vegetables serves as an alternate
  method to keep the body hydrated.

   4 . Stronger bones

Osteocalcin which is produced by vitamin K is essential for the
bones and teeth.By the age of thirty the osteocalcin
constantly starts declining in the body and the bones start
 growing weak and the teeth fall with age.Green vegetables then
 come to our rescue.They are rich in vitamin K and helps the
body in broducing the required amounts of osteocalcin and
 thus strengthen the bones and the teeth .

   5 . Maintaining Weight
 Including green veggies in your diet plan is an excellent idea because they are low in fats and carbohydrates.Intead of taking processed food and starving yourself to reduce weight,try eating green vegetables.It works !

   6 . Improving Eyesight
Eating green is anyway better than wearing eye-glasses .
The green vegetables specially spinach , are rich in vitamin A
which promotes good eyesight . It helps in preventing the
eyes from cataract and also reduces the chances of night  
blindness . It contains luetin that prevents the human eyes
from blue light and macula . It thus promotes a better vision.

   7. Beauty hacks

# The iron content in the green vegetables helps in the growth of stronger hair with natural shine and also prevents the aging of hair .

# The presence of vitamin E and C in green vegetables helps skin in maintaining it’s internal health  and keep away from various skin disorders and allergies.It helps in attaining a flawless and glowing skin .

Thus instead of incurring huge costs on cosmetics and other skin and beauty treatments one can always opt for eating greens.

# Eating green vegetables acts like magic when it comes to concealing your age.Because of the fact that green vegetables help in maintaing hair and skin health,maintaining weight and keeping the bones and teeth strong,it is but obvious that it makes us look more young.It bestows us with the freshness resided in it and makes us have that evergreen look !
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