Immunity is the season's magic word. When temperatures drop and windows and doors stay shut, viruses can thrive indoors; if your immune system isn't up to the task, you're likely to catch the latest bug to hit town. This means less energy, the possibility of health complications, and just plain old feeling awful. That's why it's essential to ward off the very real threat of colds, flu, and other scary winter germs lurking on every doorknob, in every public bathroom, and on every grab-rail of your morning train to work. (Here are 6 more ways to cruise through winter without getting sick.)
. With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Recognizing safety risks and patterns of illness or low energy ahead of time is key to preventing them — or at least to dealing with them as they arise. There are countless winter wellness tips and ideas available to ensure you have lots of ways to stay healthy, fit and safe this holiday season and beyond. These healthy winter habits will help you to recognize where your health falls short and what you can do to boost it during this time of year.
In winter we should care of ourselves at the best . Skin should also be taken care of . Precautions for skin can be taken as such –
• Seek a Specialist. If you go to your local drugstore, you'll be hard put to find a salesperson who can give you good advice. ...
• Moisturize More. ...
• Slather on the Sunscreen. ...
• Give Your Hands a Hand. ...
• Avoid Wet Gloves and Socks. ...
• Hook Up the Humidifier. ...
• Hydrate for Your Health, Not for Your Skin. ...
• Grease Up Your Feet.
Thus Season changes and our habits changes ,eating habits changes and so the environment .
. With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Recognizing safety risks and patterns of illness or low energy ahead of time is key to preventing them — or at least to dealing with them as they arise. There are countless winter wellness tips and ideas available to ensure you have lots of ways to stay healthy, fit and safe this holiday season and beyond. These healthy winter habits will help you to recognize where your health falls short and what you can do to boost it during this time of year.
In winter we should care of ourselves at the best . Skin should also be taken care of . Precautions for skin can be taken as such –
• Seek a Specialist. If you go to your local drugstore, you'll be hard put to find a salesperson who can give you good advice. ...
• Moisturize More. ...
• Slather on the Sunscreen. ...
• Give Your Hands a Hand. ...
• Avoid Wet Gloves and Socks. ...
• Hook Up the Humidifier. ...
• Hydrate for Your Health, Not for Your Skin. ...
• Grease Up Your Feet.
Thus Season changes and our habits changes ,eating habits changes and so the environment .
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