FAT TO SLIM WITHIN A WEEK!?

“From fat to fit in a week! Fit in all the tight clothes within week. Promise a slimmer body within no time with the new weight loss shakes, supplements and a weight loss diet plan.”

Wow! This sounds very interesting.

This is how we react to a lot of rapid weight loss articles. Come! Now let’s have look on how our body reacts to this rapid change in the diet.

RISKS FACTORS OF LOOSING WEIGHT TOO SOON.

STARVATION 

Lot of us go on a starvation diet to become slim. Starvation causes deficiency in your calorie intake. The food we eat provides us energy to work. When you starve the body does not get energy so breaks down the fat stored to produce energy. This helps in weight loss. Starving for a very long time may cause serious health problems

SLIM DRINKS

Replacing meals with meal replacement drinks may help you lose weight but this has risk factors. Always consult a doctor before going on meal replacement diets.

BAD EFFECT ON THE BODY 

There are innumerable number of bad effects on the body for losing weight too soon. Let’s have a look on some of them

GALLSTONES

This occurs in people who do not have a balanced diet for over a period of time.

DEHYDRATION

The body gets dehydrated causing fatigue nausea and other related factors

MALNUTRITION

Not having proper food can help in loosing large number of pounds but at the same time will make you lose proteins and look malnourished. 

JOINT PAINS

Due to lack of proteins and mineral supply the joints get strained and leads to joint and muscle pain.

Heart disease, colon cancer, breast cancer, stroke, anemia etc are also some of the factors that affect the body.

 CORRECT WAY TO LOOSE WEIGHT

Losing weight should be done in proper manner to maintain good health.

ü  ALWAYS CONSULT A DOCTOR

   Before you plan to lose weight do not forget to consult a doctor or a dietitian. Get your BMI checked so that you get an idea of how much of weight you need to lose.

ü  REGULAR EXERCISE

    Gym, yoga, meditation will help you maintain proper health and maintain your shape. Physical exercises contribute a lot in losing weight in a much healthier manner rather than starving.

 ü  FOOD TO EAT

      Eat very less or no junk food as this is not good and keeps on accumulating fat in the body.

Include lots of salad and greens in your diet which may help you lose weight. Eat small meals and healthy snacks but avoid missing meals.

Always remember that becoming healthy is much important than becoming slim. So a correct and slow weight loss process may help you stay healthier. Be patient.