Staying Fit and Healthy

Fitness is nothing but staying healthy or the quality of being suitable to perform a task.Fitness issomething what everyone desires to be, but only the ones who are ready to give a check on their tongueand are ready to sacrifice their sleep for their health are the one's who achieve the milestone' Fitness'.Tobe fit one should have an addictive desire of being fit. I am going to share some tips of achieving fit andhealth life.

There are lots of people who get transformed from fat to fit then why not you, the steps to have a perfecthealth can be categorised under following:-
1. Education about how to be fit:-
 Dont make unrealistic goals like losing 10kg in a month, I will run 10kms a day,if you are unable tocomplete these goals you will feel demotivated and as a result you will stop doing things.

 Make short goals like I will lose 3-4kgs in a month, I will run for 5kms a day,If you are able tocomplete short goals you will feel motivated and the chain will continue.
 Doing things not always work but doing things in a technical or smart way work, don't change thegoal change the way.
 Have a proper diet plan starting from rising to sleep, change the item every consecutive week.

 Do the work out in a similar times lot everyday.
 Forget about your favourites like pizza,burger.

2. Inspiration:-
 you need to be  inspired every time just say from your innerself' I have to do it any way'.
 You may know a person who has brought a major change in himself/herself be inspired fromthe man say yourself if they can do it then why not 'I'.

3. Support:-
 you need a proper guidance otherwise you will lose support, find out a gym near you with goodtrainer they will help you in transforming yourself in a proper manner and without injury.

Find a partner who can support you to gym, and you can do it with full  motivation.

Exercises:-
 proper weight training along with stretching and freehand exercises ranging from squats, pushups, dumbledrill, plank,jumpingjack, chinup setc with proper sets.
 Yoga-It not only benefits physically but also mentally, yoga has been given much importance than weight training, Yoga is helpful in building your inner strength and proper functioning of organs,so
you should maintain a proper balance between weight training and yoga both are necessary for a body to be healthy from internal as well as outer body.
 Pickup a favourite sport you like earlier you might have given up on your sports hobby due to lack of time, but now its the time to explore it many people who dont like to go to gym they balance it with playing their favourite sport be it football, badminton,volleyball etc.,

If one follows all these guidelines and makes a proper schedule of their workout, no one can stop
them from being fit and healthy. It is only us who restrict ourselves from being fit.