HOW TO GET FIT BODY IN ONE WEEK


Everybody wants to have a super-fit body these days with a rock hard 8-pack abs, and dream to have it at soon as possible without investing much time. However, there are few people who achieve this goal by going to gym daily and working out, but there are few who prefer to exercise at home with their own equipment or some basic exercises (squats, push-ups, etc).

Surely one can follow the training module and diet program of your gym trainer/instructor if you start going to a gym, but those, who want to get a fit body at home, we have a list of few tips for you to start with

However, the tips provided here in this article won’t guarantee you a perfectly fit body with abs within a week but surely you will notice the difference from before when you started.

So, here we are sharing few tips about how to get a fit body in a week.

First, and foremost step is to start including,

A.     PROPER DIET

1.   A proper diet would include consumingmoderate amount of proteins, carbohydrates and keep high-fat and sugary foods to minimum in your diet
2.  Caloric intake should not be obsessed over and should be consumed moderately, keep eating fresh foods over processed ones and they will make you feel light and energetic throughout the day.

B.      EXERCISES

1.     Schedule Your Exercise:

The time of exercise does matter , so it is important to create a schedule where you don’t miss out your workout period, be it after bath, before dinner, whenever you get free time to do some exercise but the main question that arises is, whether one should exercise empty stomach or after a meal,  the answer to this question depends upon your goal for workout whether you want to lose fat or get a ripped body.

2.    Find A Place To Work Out In:

Find a place for work out, preferably a comfortable environment where you are able to move freely. (Parks, Open Areas, Ground etc.)

3.   Plan Your Routine:

    Planning a routine ensures you know what have you done and what is still left to achieve, maybe a specific part you want to exercise more.

4.  Get your Gear:

While working out without any equipment at home will also get you the results, but having a gear ensures that the work out proceeds smoothly

a.      Clothes:

Wear soft, comfortable clothing (no need for fancy gym clothes, just go with what makes you feel comfortable)

b.      Equipment:

If you have space and a budget, you can opt for a treadmill or a stationary cycle (if not enough budget, you can go with few basics like hand weights, jump ropes or a yoga mat)

OTHER EXERCISES THAT YOU CAN INCLUDE IN YOUR WORKOUT AT HOME:

1.      Squats(for Legs)
2.      Press-ups(for Chest,Shoulders, Abs)
3.      Dips(for Triceps)
4.      Sit-Ups(for Abdomen)

(Your workout at home should not be restricted to the above exercises only, but comprise your daily workout of other exercises too)

Extra tips and Must Do’s

1.      Get Enough Sleep:

Just an extra hour of each night can make a huge impact on your physical appearance and your mood

2.      Drink Water:

Water is vital to the proper functioning of the body processes, therefore it is necessary to keep your body dehydrated. It is recommended to drink about eight to ten glasses of water each day.

3.      Have a Day Off Between Workouts:

Continuous periods of exercise without break can have an adverse effect on the body, and rather raise complications instead of getting you in shape. Thus, there should be day off from exercise as well to allow your body to recover, as you would recover yourself from a day-off at work

4.      Plan Ahead :

It is always useful to maintain a diary where you schedule your work outs and your rest days, this makes sure you always know where you are and don’t stray away from your goals

5.      Read The label:


Some food packaging can be misleading, eg. Low-fat food products often have higher levels of sugar (Simple Carbohydrates). Having fresh foods and veggies is better than consuming processed or frozen foods. 

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