Everybody wants to have a super-fit
body these days with a rock hard 8-pack abs, and dream to have it at soon as
possible without investing much time. However, there are few people who achieve
this goal by going to gym daily and working out, but there are few who prefer to
exercise at home with their own equipment or some basic exercises (squats,
push-ups, etc).
Surely one can follow the training
module and diet program of your gym trainer/instructor if you start going to a
gym, but those, who want to get a fit body at home, we have a list of few tips
for you to start with
However, the tips provided here in
this article won’t guarantee you a perfectly fit body with abs within a week
but surely you will notice the difference from before when you started.
So, here we are sharing few tips
about how to get a fit body in a week.
First, and foremost step is to start
including,
A. PROPER DIET
1. A proper diet would
include consumingmoderate amount of proteins, carbohydrates and keep high-fat
and sugary foods to minimum in your diet
2. Caloric intake should not
be obsessed over and should be consumed moderately, keep eating fresh foods
over processed ones and they will make you feel light and energetic throughout
the day.
B. EXERCISES
1. Schedule Your Exercise:
The time of exercise does matter , so it is important to create a
schedule where you don’t miss out your workout period, be it after bath, before
dinner, whenever you get free time to do some exercise but the main question
that arises is, whether one should exercise empty stomach or after a meal, the answer to this question depends upon your
goal for workout whether you want to lose fat or get a ripped body.
2. Find A Place To Work Out
In:
Find a place for work out, preferably a comfortable environment where you
are able to move freely. (Parks, Open Areas, Ground etc.)
3. Plan Your Routine:
Planning
a routine ensures you know what have you done and what is still left to
achieve, maybe a specific part you want to exercise more.
4. Get your Gear:
While working out without any equipment at home will also get you the
results, but having a gear ensures that the work out proceeds smoothly
a. Clothes:
Wear soft, comfortable clothing (no need for fancy gym clothes, just go
with what makes you feel comfortable)
b. Equipment:
If
you have space and a budget, you can opt for a treadmill or a stationary cycle (if
not enough budget, you can go with few basics like hand weights, jump ropes or
a yoga mat)
OTHER EXERCISES THAT YOU CAN INCLUDE IN YOUR WORKOUT AT HOME:
1. Squats(for Legs)
2. Press-ups(for
Chest,Shoulders, Abs)
3. Dips(for Triceps)
4. Sit-Ups(for Abdomen)
(Your workout at home should not be
restricted to the above exercises only, but comprise your daily workout of
other exercises too)
Extra tips and Must Do’s
1. Get Enough Sleep:
Just an extra hour of each
night can make a huge impact on your physical appearance and your mood
2. Drink Water:
Water is vital to the
proper functioning of the body processes, therefore it is necessary to keep
your body dehydrated. It is recommended to drink about eight to ten glasses of
water each day.
3. Have a Day Off Between
Workouts:
Continuous periods of
exercise without break can have an adverse effect on the body, and rather raise
complications instead of getting you in shape. Thus, there should be day off
from exercise as well to allow your body to recover, as you would recover
yourself from a day-off at work
4. Plan Ahead :
It is always useful to
maintain a diary where you schedule your work outs and your rest days, this
makes sure you always know where you are and don’t stray away from your goals
5. Read The label:
Some food packaging can be
misleading, eg. Low-fat food products often have higher levels of sugar (Simple
Carbohydrates). Having fresh foods and veggies is better than consuming
processed or frozen foods.
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